Nutrition information you need to recover from the COVID Virus
Following is the nutrition information that help you to recover from COVID-19
1) Hydration
First thing in the morning & throughout the day to flush out toxins & keep your energy levels balanced
- Warm lemon water
- Turmeric lemon water
- Giloy juice
- Ginger tea
- Green juice
- Coconut water
2) Fresh Fruits
2 – 3 servings of fresh seasonal fruits will help to detoxify your cells. Vitamin C rich fruits :
- Orange
- Papaya
- Kiwi
- Apple
are must to lower the infection in the body
3) Seasonal veggies
Seasonal veggies are must to consume for nutrients like magnesium, calcium, potassium & iron They keep supporting your immune system
4) Vitamin D
Vitamin D is one of the important vitamins that build our immunity. Vitamin D deficiency can increase the chances of COVID -19. Face the sunlight daily and consume good sources such as
- Eggs
- Soybean
- Mushrooms
- Sesame seeds
- Walnuts
- Lentils
- Pulses
5) Zinc
Zinc will decrease the chances of getting infections at cellular level Include natural sources of zinc in your everyday Diet
- Peanuts
- Chickpeas
- Lentils
- Sesame seeds
- Pumpkin seeds
- Hemp seeds
6) Indian spices
Indian spices are immunity boosters & contain healing properties
- Ginger
- Turmeric
- Garlic
- Cloves
- Cinnamon
- Ajwain
- Tulsi
Use it in your food & make kadhas with them!
7) Probiotics
Add enough sources of milk for gut health & increase good bacteria to boost immunity
- Buttermilk
- Curd
- Sauerkraut
- Kombucha
8) Healthy Fats
- Ghee
- Olive oil
- Nuts
- Avocados
- Coconut oil etc
Eat Healthy Fats as they contain vitamin E Works as antioxidant & fights inflammation in the body
10) Mental Health
Keep check on your feelings
- Meditation
- journaling
- Self-talk
regular counseling is important It will help you heal from feelings of anxiety, guilt, fear & loneliness
11) Oxygen levels
Keep checking your oxygen levels at least twice a day. Pranayam will improve breathing & reduce stress levels Rest enough! Even when you feel you are fine
