Is Masturbation Healthy For You?

People masturbate in many different ways because sexual pleasure is different for everyone, and there’s no “one” way to go about it whether you’re sexually active with other people or not. But is Masturbation healthy for you?

Masturbation is 100% healthy and can actually be good for your health, both mentally and physically making it as normal as it gets. Plenty of research has shown the health benefits of masturbation. Masturbation can: release sexual tension and treats sexual issues
• reduce stress & sleep better
• improve your self-esteem and body image
• relieve menstrual cramps and muscle tension
strengthen muscle tone in your pelvic and anal areas
• helps understand your body better

How much masturbation is too much?
When it comes to masturbation, it’s never too much. Yes, you read that right!
• Masturbation is personal.
• Some people do so every day or even never masturbate,
both of which are perfectly fine.

Masturbation only becomes “too much” if it gets in the way of your job, your responsibilities, or your social life. If that’s a problem for you, you may want to talk to a counselor or therapist

Masturbation also helps you figure out what you like sexually. Where do you want to be touched? How much pressure feels good? How fast or slow? and also have a better experience during sex.
MASTURBATION IS NOT TO FEEL GUILTY ABOUT SO
If you notice anyone touching their genitals, let them know that masturbating is completely normal, but something they should do in private.